Growth begins when we start to understand ourselves with compassion.
Hi! I'm Masha.
Helping you make sense of your thoughts, emotions, and patterns so you can feel more grounded, gain clarity, and create meaningful change in your life, using evidence-based approaches, like, CBT, ACT, somatic techniques and IFS.
Therapy in Calgary
Therapy that meets you where you are — virtual therapy available across Alberta, BC, SK, MB and NWT.
How I Can Help
Whether you're navigating stress, working through past trauma, seeking clarity in relationships, or wanting to feel more grounded, I’m here to help.
General Philosophy
Therapy with me combines professionalism, empathy, and a down-to-earth vibe. If this resonates with you, we can work together to navigate challenges in a supportive and empowering way that feels just right for you.
Therapeutic Approaches
Using an integrated approach, adapting methods to suit your unique journey.
Acceptance and Commitment Therapy (ACT)
Helps you live in alignment with your values and build psychological flexibility.
Somatic Interventions
Connects mind and body to release tension and process emotions.
Internal Family Systems
Exploring your inner “parts” to promote self-understanding and harmony.
Attachment-based therapy
Trauma-Informed Care
Creates a safe space to process trauma and build resilience.
Supports healing patterns from early relationships to foster secure connections.
Let's see if we're a good fit!
First step, let's book 15-30 minute free call, no commitments necessary. We can see if we fit each other's vibe, you can ask questions and understand the therapy process a bit better.
I will respond within 24 hours.
Phone
587-353-3445 ext 205
hello@therapywithmasha.com
Quick Tools for Tough Days
A 5-minute mindfulness exercise to bring your focus to your mind and body.
Reconnect with the present moment in this simple yet powerful challenge.
Relax and recharge as you're guided through calming mental visuals. This meditation helps ease stress, boost focus, and promote a deeper sense of peace.
This quick affirmation boosts confidence, inspires self-belief, and sets the tone for a brighter, more focused day.
