Therapy in Calgary

How I Can Help

Whether you're navigating stress, working through past trauma, seeking clarity in relationships, or wanting to feel more grounded, I’m here to help.

General Philosophy

Therapy with me combines professionalism, empathy, and a down-to-earth vibe. If this resonates with you, we can work together to navigate challenges in a supportive and empowering way that feels just right for you.

Therapeutic Approaches

Using an integrated approach, adapting methods to suit your unique journey.

Acceptance and Commitment Therapy (ACT)

Helps you live in alignment with your values and build psychological flexibility.

Somatic Interventions

Connects mind and body to release tension and process emotions.

Internal Family Systems

Exploring your inner “parts” to promote self-understanding and harmony.

Attachment-based therapy

Trauma-Informed Care

Creates a safe space to process trauma and build resilience.

Supports healing patterns from early relationships to foster secure connections.

Quick Tools for Tough Days

A 5-minute mindfulness exercise to bring your focus to your mind and body.

Reconnect with the present moment in this simple yet powerful challenge.

Relax and recharge as you're guided through calming mental visuals. This meditation helps ease stress, boost focus, and promote a deeper sense of peace.

This quick affirmation boosts confidence, inspires self-belief, and sets the tone for a brighter, more focused day.

Ready to book?

Whether you’re ready to dive right in or just curious about how therapy could help, booking a session is a meaningful first step toward change.

Phone

587-353-3445

Email

masha@carbonpsychology.ca