Therapy in Calgary

How I Can Help

Whether you're navigating stress, working through past trauma, seeking clarity in relationships, or wanting to feel more grounded, I’m here to help.

Grief

Trauma

Building Confidence

Sport & Performance Psychology

Anxiety and Depression

Exploring Identity

Stress and Burnout

General Philosophy

Therapy with me combines professionalism, empathy, and a down-to-earth vibe. If this resonates with you, we can work together to navigate challenges in a supportive and empowering way that feels just right for you.

Relationships and Family

Quick Tools for Tough Days

A 5-minute mindfulness exercise to bring your focus to your mind and body.

Reconnect with the present moment in this simple yet powerful challenge.

Relax and recharge as you're guided through calming mental visuals. This meditation helps ease stress, boost focus, and promote a deeper sense of peace.

This quick affirmation boosts confidence, inspires self-belief, and sets the tone for a brighter, more focused day.